It’s grey, it’s cold, it’s drizzly. Summer’s long gone, Christmas still feels miles away, and it’s easy to feel a bit… flat.
This World Mental Health Day, we’re not talking about big lifestyle overhauls or wellness trends. No LED masks, no detox diets, no experimental therapies. Sometimes, what you really need is something small — something that adds a little spark to your everyday.
So we asked the Good Food team to share their little luxuries — the small moments and simple pleasures that help lift our spirits when the skies are grey.
A Cheeky Treat With Your Packed Lunch
We’re nibbling on Forest Feast Chocolate Covered Cherries — rich, fruity, and just indulgent enough to brighten up a busy day.
Some Spice On Your Salad
That same salad you’ve been eating for months? Give it a glow-up with Kimchi Furikake — crunchy, spicy, and umami-rich. Instant happiness in a shake.
A Nibble With Your Glass of Wine
Turn a midweek glass of wine into a moment with Parmesan & Basil Drinks Biscuits. They’re salty, cheesy, and classy in the best way.
Chocolate Hazelnut Spread on Your Porridge
Add a spoonful of Hazelnut Spread to your porridge for instant Kinder Bueno vibes. Comfort in a bowl.
Bold Beans On Toast
Take a classic and make it brilliant. Bold Beans Smoky Chilli Baked Beans turn simple beans on toast into a proper treat — warming, spicy, and full of flavour.
First Class All The Way
No need for a fancy train ticket — a Pocket Negroni brings first-class energy wherever you are. A small moment of luxury that makes you smile.
Not Just Any Cheese and Pickle
Upgrade your lunch with Montgomery’s Cheddar. Deep, nutty, and beautifully bold — it turns a sandwich into something special.
Small Joys, Big Difference
Looking after your mental health isn’t just about the big things — it’s also about finding joy in the little ones. A good cup of coffee, a proper meal, or a snack that makes you smile.
Pop into Good Food to discover these and plenty more feel-good favourites — because sometimes, a small treat really can make a big difference.