Breakfast may be the most important meal of the day — but let’s be honest, we’d rather not put in too much effort first thing.
So, start your week as you mean to go on with some healthy, easy, protein-packed breakfasts that make mornings a little more delicious (and a lot less stressful).
🥣 Oat Cult Overnight Oats
Founded just up the road from our Catford shop, Oat Cult make super easy overnight oats with probiotics for gut health and no added sugar.
Just add water, milk, or yoghurt the night before and you’re ready to go.
Our favourite flavour combos:
- All the Berries – Strawberry oats topped with blueberries, raspberries, and honey.
- ChocoCocoBananas – Chocolate oats with sliced banana and toasted coconut.
- Cinnamon Raisin with a Kick – Cinnamon oats with raisins, peanut butter, and thinly sliced preserved ginger.
💡 Tip: Overnight oats keep for 2–3 days in the fridge, so batch prep on Sunday night and you’re golden till midweek.
🥜 Butter Bike Peanut Butter
Made with Argentine peanuts for a richer, deeper flavour — and with no added oils — every jar of Butter Bike Peanut Butter is still poured, capped, and labelled by hand.
It’s the ultimate breakfast all-rounder: spread it on toast or pancakes, swirl it into oats, or blitz it into smoothies for a natural protein boost.
Our favourite flavours:
- Everything Bagel – The savoury one, perfect for sophisticated brunch vibes.
- Cinnamon Raisin – Warming, sweet, and just the right amount of indulgent.
- Smoked Chilli – The wild card. Chipotle chillies and smoky paprika to put some pep in your step!
💡 Try this: Spread the Smoked Chilli on toast, top with sliced avocado and a poached egg. You’re welcome.
🥤 Super Smoothies
When you’re running out the door, a smoothie is the fastest way to pack in fruit, protein, and fibre — no chopping, no frying, no fuss.
Start with your favourite milk or yoghurt base, we like Nothiam Dairy's Yoghurt for this, then add a spoonful of Butter Bike peanut butter or a scoop of protein powder for a boost that keeps you full till lunch.
Our go-to blends:
- Berry Boost: Strawberries, banana, oats, and a dollop of Greek yoghurt.
- Choco Peanut Power: Cocoa powder, peanut butter, banana, and milk.
- Green Glow: Spinach, mango, and coconut water — sweet, fresh, and full of goodness.
💡 Good Food tip: Freeze chopped fruit in portions so you can blitz and go in under a minute.
🥚 Organic Eggs
We get it — cooking in the morning can feel like a stretch. But if you’re boiling a kettle for your coffee, you can boil an egg too.
Bring back those childhood dippy egg moments with buttery toast soldiers. Or, if you’re a plan-ahead superstar like Vicky, bake a frittata the night before, packed with leftover veggies and a crumble of feta or cottage cheese.
💡 Good Food tip: Pair with sourdough from our bakery section — perfect for mopping up that yolk.
Start Your Day the Good Food Way
Whether you’re team overnight oats, peanut butter, smoothie, or perfect eggs, these breakfast heroes are all about flavour, protein, and ease.
Because mornings should be good — not a grind.